Erika Koutrakis’ Blog

Although it's not always good for your physical health, traveling can help improve your emotional well-being. Numerous studies have shown that experiencing new places can help people feel better about themselves. Getting away from the daily grind can help people feel...

Getting over one's fear of flying can be a difficult and challenging process. It requires a lot of practice and courage, but it can be done with the right treatment.  Identifying the triggers that trigger your anxiety is the first step toward overcoming them. Although...

It's no secret that pet travel poses risks. According to the US Department of Transportation, there were 24 instances of animal fatalities and 15 injuries reported during the past year while traveling in cargo. This includes both passenger and freight animals, as well...

There's a myth that traveling after having kids is impossible. However, as a parent of a young child, I can tell you that it's not impossible to travel once you have them. I'm here to tell you that it's possible to do so as long as you take it slowly and plan ahead....

It’s common for people to feel nervous or uncomfortable when traveling alone. However, there are some things that you can do to help ease the anxiety and make traveling more secure. There are many advantages to traveling solo, whether it’s for a short trip or a...